Massage Gun benefits, Is it really worth it?
Massage gun is one of the most popular products on the market today. This innovative product is specially made for helping you in the muscle recovery process. This tool is very famous among many athletes or people who love doing sports activities regularly. This product can be used to perform muscle therapy, so it can be used to accelerate the muscle recovery process. This handheld massager is claimed to offer similar advantages to the traditional deep tissue massage. You can get all of these benefits within minutes after you use this tool on your muscles.
Benefits of Using a Massage Gun
- Offer vibrational healing properties
This is the most important benefit that is offered by this muscle massager gun. Vibrational healing is believed to be an efficient healing process that is based on the vibrations. When this tool is used, it can deliver vibrations on your injured muscles for offering the best percussive therapy technique on your muscles. The vibrations from this massager can help you improve lymph and blood circulation around your body. As a result, it can help you produce a lot of nutrients and oxygen to your muscles.
- Release lactic acid
Lactic acid is usually formed when the oxygen level in your body is low. Your body will begin to compensate for this situation by converting lactic acid into energy. This situation usually occurs during intense exercise. The lactic acid buildup in your muscle can make you feel exhausted and nauseated. In some cases, you are going to suffer from cramp feelings around your muscles. Therefore, you can consider using the massage gun deep tissue therapy for helping your muscles release lactic acid to the surrounding tissues. It can reduce the risk of getting issues with muscle soreness.
- Activate the nervous system on your body
This is another benefit that you can get from using the massage gun. This product can be used to stimulate the receptors of your sympathetic nervous system. As all of you know, the nervous system can regulate the muscle's activity in your body. This therapy will be very useful to offer the vasodilation process on your muscles and skin. When this therapy is done continuously, it will help you release the tension on your muscles. You can help your muscles relax while increasing your mobility effectively. Relaxed muscle is required to help you reduce any muscle soreness issues in your body.
- Reduce muscle spasms
Massage gun is proven to be very effective in reducing muscle spasm and also stiffness from your intense workout. When the muscle spasm is left untreated, it will lead to the ischemia problem in your muscles. This situation will reduce the blood flow around your muscles very significantly. It can cause you to suffer from extreme pain, especially when it is left untreated. A good handheld massager can be used to apply pressure on your ligaments, tendons, and also muscles, so they can become relaxed. You can reduce painful contractions and spasms on your muscles.
- Enhance your range of motion immediately
Massage guns can work on some areas of your body, including, connective tissues, muscles, ligaments, tendons, joints, and any other parts of your body. When they can work properly, they can help you improve mobility. Therefore, you need to consider using a good handheld massager regularly. Your muscles will be more flexible, so they will be less prone to sprains or strains. Relaxed muscles are proven to be very effective in improving blood circulation around your body, so you can improve your flexibility and also your motion range in your body. When this massage gun is used regularly, it can also enhance your athletic performance and also improve the production of the body's lubricants naturally.
How to Use A Massage Gun Properly
One of the most popular massage guns on the market is the Luxise Deep Tissue Massage Gun. This tool has a simple and easy operating procedure. This product comes with 6 interchangeable heads, including U-shape, sphere, flat, mushroom, elbow, and also cylindrical shape. It means that you customize the use of this gun based on your needs.
You can simply use this electric massager gun on your sore muscles around your legs, arms, lower back, shoulders, and any other parts of your body. This gun can be used to reduce aches, stiffness, and pain before and after workouts, so you can accelerate the recovery process in your body. Don't forget to select from 30-speed settings, so you can find the right setting for your needs.